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Boby - Breath - Mind

Hatha Yoga Teacher Training (Level 2)

Overview

They say the farther you go in the sea, the calmer it gets. Pursuing the yogic way of life is very similar to this. After having your basics strengthened in the level 1 of the Hatha yoga teacher-training course, you are now ready to push your boundaries as you step into the advance Hatha yoga teacher training course.

This 4-week rigorous course encompasses advanced asana practice, teaching methodologies, chanting and philosophy, Bandhas, Kriyas and Mudras and anatomy. The pace gets slower and yet, with each passing phase you feel empowered. You enter the deep oceans of the inner realms you never knew you possessed. You begin to realize the biggest teacher in your life is yourself.

 

 

Prerequisites

Students applying for the advance level teacher-training course in Hatha yoga should have completed level 1 yoga teacher- training course here at IndeaYoga under Yogacharya Bharath Shetty.

Course Curriculum

The Advance Course has been specially designed to give yoga students the opportunity for personal development and to intensively deepen their own practice.

 

Asana practice and technique

One will attend two strong asana practice sessions per day. Morning asanas coverIndea Foundation or Indea Preparatory series. Afternoon practices will primarily incorporate Indea Innovation series - back bending, hip opening and balancing asanas (including AdhomukhaVrikshasana and PinchaMayurasana). Teachers are also engaged in understanding the key points in teaching certain asanas to students.

 

Chanting

Students must learn the IndeaYoga opening and closing prayer that are chanted before and after every session

 

Pranayama

A selection of Pranayama techniques will be taught and practiced during the course.

 

Meditation

There will regularly be short sessions of meditation (around 15-30 minutes per session).

 

Anatomy

This session covers a number of conditions and diseases and how to treat these with yoga.

 

Presentation and yoga therapy

Students are required to prepare a mini presentation/ thesis / dossier on a disease/ ailment/ condition (not necessarily covered in the first two weeks anatomy classes). Students are required to submit this for review and then present to the class their chosen condition and how to treat it with yoga.

 

Bandas

Jalandara Banda, Uddiyana Banda, Moola Banda andMaha Banda.

 

Kriyas

Jalaneti, Sutra Neti, Kaphalabati, Trataka, Shankprakshalana, and Dhouti. In addition to learning the technique, students will have the opportunity to gain personal experience in performing these kriyas during the course.

 

Mudras

Yoni mudra, bhairava mudra,hridaya mudra, shambavi mudra, nasikagradristi, shanmukhi mudra, etc.

 

Philosophy

Patanjali Yoga Sutra (Raja Yoga) - Vibhuti Pada (chapter3), Kaivalya Pada (chapter 4), KarmayogaSlokaSangrahah (Bhagavad Gita), Atma (Nirvana) Shataka. The following subjects will be covered too: Chakras and Ayurveda principles.

Duration and Intake

The course duration is 4 weeks. And Maximam Entery only 19 People each Course. and Place conformed only After, booking Deposit Paid. Please Send your Booking Deposit Recipt to info@indeayoga.com from Your Register Email ID.

Daily Schedule

Classes will be conducted from Monday to Saturday for 4 weeks.

Time

Activity

05:00 AM – 5:30 AM

Kriya

5:30 AM - 07:00 AM

Asana Practice

07:15 AM - 08:15 AM

Anatomy

8:15 AM - 08:45 AM

Eye exercise

08:45 AM - 09:15 AM

Breakfast Break

9:15 AM - 10:30 PM

Study Break

10:30 PM - 11:30 PM

Technical class

11:30 PM - 12:30 PM

Hands-on adjustments  Philosophy

12:30 PM - 01:30 PM

Pranayama

01:30 PM - 02:00 PM

Lunch Break

02.30 pm - 04.00 pm

Study Break

04:30 PM - 05:30 PM

Philosophy

5.00 pm - 6.30 pm

Asana Practice

 05:30 PM - 06:00 PM

Chanting & Meditation

06:00 PM - 07:15 PM

Asana

07:30 PM - 08:00 PM

Dinner

08:30 PM - 09:00 PM

Trataka

 

  • Schedule may change
  • Don’t have other engagements during the course
  • Students are required to dedicate 2 to 3 hours of self-study every day.

 

Preparatory reading

  • Light on Yoga by B K S Iyengar
  • Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
  • Raja Yoga by Swami Vivekananda
  • The Forceful Yoga by G. P Bhatt
  • Four Chapters on Freedom by Bihar Yoga
  • Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
  • Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

Course Price

 

* booking your spot involves making an initial deposit towards the course.

what Includes:

- Accommodation For 28 days

- Course Manual

What Not Includes: 

- Air Fare and Visa Charges

- Airport Pickup

 

Course Dates

1st July to 27th July 2019

2nd December to 28th December 2019 

Accommodation

IndeaYoga now has a center for the Teacher Training Course with food and accommodation at one location.

A one-stop solution for all your yoga requirements during your stay here! It could not get more convenient and easy for you. Come & be a part of this beautiful journey. It’s a great place to stay and experience the serenity of Mysore city, along with your fellow students.

Yoga Dhama is an exclusive hermitage for IndeaYoga’s teacher training programs. The comprehensive fully residential course is a one-stop solution for all your yoga requirements, making your experience in Mysore fruitful and comfortable. Located just 5 kms away from the city center, the Yoga Dhaama is attached to a beautiful yoga park, which the trainees will be allowed to use during the free hours for meditation, pranayama and walks.

Services covered in one package include, Vegetarian Food and Filtered Mineral Water, Singal and Shared  accommodation facility, Laundry and Housekeeping services,  on-call Doctor, 24-hour Water Supply,  Refrigerator and Round the Clock Security, WiFi, Library and Audio Visual Room, among several others.

Food - Indian Vegetarian

The food provided here is Indian and only vegetarian. The food menu is standardized and students will be provided with 3 meals every day. The food served is mainly healthy and nutritional, keeping in mind the requirements of the students practice. All meals will be served in the Dining Hall only and students will not be allowed to eat in the rooms. Fruits and other snacks will be available in the premises which can be bought by the students. 

Travel

Pick up and drop facility from the airport to Yoga Dhaama will be arranged for the students on additional charges. For local travel needs, a Travel Desk facility will be made available, at the reception, to all students.

Cycles will also be available, which can be rented by the students for small weekend rides! If a student still has some energy and time left after his/her practice and study.

 

Other amenities

WiFi -Internet facility will be made available to all students for a restricted number of hours everyday

Electricity–24/7 electricity with UPS back up will be provided Laundry, Microwave, Fridge & AV Room –All these facilities will be available to students in the common room

Library –What better way to relax than reading a book, about Yoga, India and the culture of our country

Small Shop – Store catering to basic needs for students like garments, yoga mats, snacks, fruits & vegetables, accessories. For bulk purchases, minimum 3 to 4 days of waiting period would be required.

Security & CCTV – 24/7 security around the entire premise would be present and CCTV cameras in all the common halls and corridors for the safety of all students

Housekeeping– Daily housekeeping services for all rooms will be provided.

Doctor On Call

Water Availability –Filtered as well as mineral water will be available for all. Students can opt for either on the firstday of registration at the Shaala

Tender Coconut – Arrangement will be made for tender coconut everyday on request by the students.

Don’t miss your chance to be a part of the experience. Entries are limited to ensure each student gets individual attention. Hurry up and book your place ;)

Our Teachers

Bharath Shetty

Yogacharya Bharath Shetty is the first yoga teacher in India to be certified as E-RYT 500. He also has RCYT and RPYT to his credit. Having more than 2 decades of yoga teaching experience, he has trained more than 700 teachers from over 70 countries.

Yogashree

Mrs. Vidwan Yogashree who was born in a very traditional family in the heritage city of Mysore. She began her Sanskrit training at a very young age at Sanskrit patashala in an authentic style. She pursued her Masters and Vidwath course in Sanskrit language she has been teaching at different levels now for over eight years. She is also experienced in training foreign students in basic Sanskrit language and advanced Sanskrit language, its pronunciation, chanting etc. Yogashree has also been learning yoga from a very young age and has done her yoga instructor’s course from a reputed yoga university. The immense knowledge that she has gained enables her to teach both Sanskrit and yoga related texts to yoga practitioners. Yogashree being an Indian classical musician has been conducting bhajan and chanting session which will be truly divine and a real treat.

Ms.Meet Sidhu

Ms.Sidhu is a trained Yoga Teacher from Indea Yoga. She is registered as RYT 500 with Yoga Alliance,USA. Meet Sidhu is taking Pranayama Class in our TTC Batches. For more than 5 years of teaching in USA, she has finally moved India to impart the knowledge of Yoga which she has received from her Guru Yogacharya Bharath Shetty. Ms. Sidhu is also one of the lead teacher at Yoga Bharata (sister concern of Indea Yoga), where she takes Mysore Style Classes, LED Classes as well as Ashtanga Vinyasa( Back Bending and Hip Opening).

Dr. Anup Krishna

Anup Krishna is a young dynamic Ayurveda graduate. He pursued his graduation from one of the esteemed institution, Government Ayurveda medical college which is more than 100 years old. He himself being a victim of poor health regained his health when he came across Yogacharya Bharath Shetty in the year 2004. Genuine selfless service rendered by his guru yogacharya bharath Shetty for the welfare of mankind enthralled him. This infused him with enthusiasm and had inclination towards yoga at a very young age. Inspired by his guru Yogacharya Bharath Shetty, he chose to rediscover the relationship between authentic Ayurveda and yoga. He started assessing and educating about the physiological anatomy in relationship with yoga and the yogic way of adopting it in daily life. Now he teaches antomy for level 1 & 2 students.

Testimonials

Duncan Rice - South Africa

Having done Bharath Shetty’s, Foundation Teachers’ course a year ago, I came back to do his Advanced teachers’ course. This course is what it states - an advanced course! It really takes you deeper into the practice of yoga which is not just the

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Dana Mackova - Czech Republic

If you want to have a life changing experience, deepen your teaching or just to move your practise to the next level, Indea yoga is the place to be. I couldn't have chosen a better school for my teacher training and I believe this relationship will

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